Body | Mary Lou Kayser

Lose Weight While Watching TV! (Thanks, Doctor Oz!)

18. April 2010

24 Comments

ANOTHER Sneaky Way to Burn Extra Calories When Working in Front of Your Computer

12. April 2010

31 Comments

Prescription…Fish Oil?

6. April 2010

16 Comments

Stop the presses. There’s a new drug in town. It’s called Lovaza, and this one is made with fish oil, well-known for its high levels of omega-3 fatty acids, to be specific. It promises to lower the levels of triglycerides in user’s blood. Studies have shown that high levels of these fats can be dangerous [...]

A Sneaky Way to Burn Extra Calories throughout the Day without Even Trying

3. April 2010

16 Comments

If you work from home like I do, you probably sit in front of your computer for several hours a day. Common knowledge tells us that too much sitting and not enough body movement can result in several health problems including weight gain, muscle atrophy, and back problems. While I am committed to a daily [...]

A Quick Little Spring Break Post about Passion

1. April 2010

9 Comments

Had the chance to spend some time on the Oregon Coast with my kids and their friends during Spring Break last week. It was good to get away and have some time outside on the beach with some of my favorite people in the world. The weather was just spectacular, and since I had packed [...]

Want to Avoid Bankruptcy? Be Sure to Follow These 5 Essential Health Tips

25. March 2010

7 Comments

True or False: Losing your job is the single most common cause of bankruptcy. Would it surprise you to learn the answer is false? While Entrepreneurs typically don’t worry about losing our jobs, the reality is, everyone is vulnerable to the leading cause of bankruptcy, employed or self-employed. The leading cause of bankruptcy today is [...]

“Updates Are Now Ready for Your Computer…” But How about Your Health?

8. March 2010

15 Comments

Ever notice that little window that pops up periodically in the lower right hand corner of your computer screen? The one that reads: “Updates are now ready for your computer…Click here to install these updates.” How often do you actually follow these directions, click the “click here” button and get the recommended updates for your [...]