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	<title>Mary Lou Kayser &#187; Body</title>
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	<link>http://maryloukayser.com</link>
	<description>Build Your Business with Digital Tools...and Beyond</description>
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		<title>Benefits of Sitting on an Exercise Ball</title>
		<link>http://maryloukayser.com/2011/05/18/benefits-of-sitting-on-an-exercise-ball/</link>
		<comments>http://maryloukayser.com/2011/05/18/benefits-of-sitting-on-an-exercise-ball/#comments</comments>
		<pubDate>Wed, 18 May 2011 18:26:17 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[benefits of sitting on an exercise ball]]></category>
		<category><![CDATA[burn extra calories while sitting]]></category>
		<category><![CDATA[exercise ball for health]]></category>
		<category><![CDATA[neck pain relief]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=2233</guid>
		<description><![CDATA[For anyone who works on computer or sits all day, you understand the physical side effects doing this has on the back and neck. One solution I have found works great is sitting on an exercise ball. Watch the video here for more details about the benefits of sitting on an exercise ball have on [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2011/05/18/benefits-of-sitting-on-an-exercise-ball/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>When The World Is Silent And Still</title>
		<link>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/</link>
		<comments>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:58:50 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for rejuvenation]]></category>
		<category><![CDATA[walking in snow]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1866</guid>
		<description><![CDATA[It was cold this morning when I ventured outside for my walk. High gray clouds covered the sky, making the barren trees appear all the more naked. Winter is definitely approaching, with only two weeks until solstice. I walked briskly, filling my lungs with deep breaths. Each one was sharp on the intake from the cold. I [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Lose Weight While Watching TV! (Thanks, Doctor Oz!)</title>
		<link>http://maryloukayser.com/2010/04/18/lose-weight-while-watching-tv-thanks-doctor-oz/</link>
		<comments>http://maryloukayser.com/2010/04/18/lose-weight-while-watching-tv-thanks-doctor-oz/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 17:07:59 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[doctor oz]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight while watching tv]]></category>
		<category><![CDATA[magic pill]]></category>
		<category><![CDATA[screen time]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[Two and a Half Men]]></category>
		<category><![CDATA[watching tv]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=905</guid>
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		<wfw:commentRss>http://maryloukayser.com/2010/04/18/lose-weight-while-watching-tv-thanks-doctor-oz/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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		<title>ANOTHER Sneaky Way to Burn Extra Calories When Working in Front of Your Computer</title>
		<link>http://maryloukayser.com/2010/04/12/another-sneaky-way-to-burn-extra-calories-when-working-in-front-of-your-computer/</link>
		<comments>http://maryloukayser.com/2010/04/12/another-sneaky-way-to-burn-extra-calories-when-working-in-front-of-your-computer/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:58:17 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[burning extra calories]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[work from home]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=858</guid>
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		<wfw:commentRss>http://maryloukayser.com/2010/04/12/another-sneaky-way-to-burn-extra-calories-when-working-in-front-of-your-computer/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Prescription&#8230;Fish Oil?</title>
		<link>http://maryloukayser.com/2010/04/06/prescription-fish-oil/</link>
		<comments>http://maryloukayser.com/2010/04/06/prescription-fish-oil/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 16:03:56 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil supplements]]></category>
		<category><![CDATA[Lovaza]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[prescription fish oil]]></category>
		<category><![CDATA[prescription side effects]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=807</guid>
		<description><![CDATA[Stop the presses. There&#8217;s a new drug in town. It&#8217;s called Lovaza, and this one is made with fish oil, well-known for its high levels of omega-3 fatty acids, to be specific. It promises to lower the levels of triglycerides in user&#8217;s blood. Studies have shown that high levels of these fats can be dangerous [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/04/06/prescription-fish-oil/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<title>A Sneaky Way to Burn Extra Calories throughout the Day without Even Trying</title>
		<link>http://maryloukayser.com/2010/04/03/a-sneaky-way-to-burn-extra-calories-throughout-the-day-without-even-trying/</link>
		<comments>http://maryloukayser.com/2010/04/03/a-sneaky-way-to-burn-extra-calories-throughout-the-day-without-even-trying/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 04:32:04 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[back problems]]></category>
		<category><![CDATA[burn extra calories]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[ways to burn extra calories throughout the day]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=783</guid>
		<description><![CDATA[If you work from home like I do, you probably sit in front of your computer for several hours a day. Common knowledge tells us that too much sitting and not enough body movement can result in several health problems including weight gain, muscle atrophy, and back problems. While I am committed to a daily [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/04/03/a-sneaky-way-to-burn-extra-calories-throughout-the-day-without-even-trying/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>A Quick Little Spring Break Post about Passion</title>
		<link>http://maryloukayser.com/2010/04/01/a-quick-little-spring-break-post-about-passion/</link>
		<comments>http://maryloukayser.com/2010/04/01/a-quick-little-spring-break-post-about-passion/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 18:01:16 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[living your passion]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[spring break]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=766</guid>
		<description><![CDATA[Had the chance to spend some time on the Oregon Coast with my kids and their friends during Spring Break last week. It was good to get away and have some time outside on the beach with some of my favorite people in the world. The weather was just spectacular, and since I had packed [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/04/01/a-quick-little-spring-break-post-about-passion/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Want to Avoid Bankruptcy? Be Sure to Follow These 5 Essential Health Tips</title>
		<link>http://maryloukayser.com/2010/03/25/want-to-avoid-bankruptcy-be-sure-to-follow-these-5-essential-health-tips/</link>
		<comments>http://maryloukayser.com/2010/03/25/want-to-avoid-bankruptcy-be-sure-to-follow-these-5-essential-health-tips/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:48:36 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[avoid bankruptcy]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[leading cause of bankruptcy]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=574</guid>
		<description><![CDATA[True or False: Losing your job is the single most common cause of bankruptcy. Would it surprise you to learn the answer is false? While Entrepreneurs typically don’t worry about losing our jobs, the reality is, everyone is vulnerable to the leading cause of bankruptcy, employed or self-employed. The leading cause of bankruptcy today is [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/03/25/want-to-avoid-bankruptcy-be-sure-to-follow-these-5-essential-health-tips/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>&#8220;Updates Are Now Ready for Your Computer&#8230;&#8221; But How about Your Health?</title>
		<link>http://maryloukayser.com/2010/03/08/updates-are-now-ready-for-your-computer-but-how-about-your-health/</link>
		<comments>http://maryloukayser.com/2010/03/08/updates-are-now-ready-for-your-computer-but-how-about-your-health/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:14:58 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[click here button]]></category>
		<category><![CDATA[updates are now ready for your computer]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=498</guid>
		<description><![CDATA[Ever notice that little window that pops up periodically in the lower right hand corner of your computer screen? The one that reads: &#8220;Updates are now ready for your computer&#8230;Click here to install these updates.&#8221; How often do you actually follow these directions, click the &#8220;click here&#8221; button and get the recommended updates for your [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/03/08/updates-are-now-ready-for-your-computer-but-how-about-your-health/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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