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	<title>Mary Lou Kayser &#187; Health/Wellness</title>
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	<link>http://maryloukayser.com</link>
	<description>Build Your Business with Digital Tools...and Beyond</description>
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		<title>My Personal Apple Timeline (A Tribute to Steve Jobs)</title>
		<link>http://maryloukayser.com/2011/10/06/my-personal-apple-timeline-a-tribute-to-steve-jobs/</link>
		<comments>http://maryloukayser.com/2011/10/06/my-personal-apple-timeline-a-tribute-to-steve-jobs/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 03:24:42 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Fascinating People]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=2360</guid>
		<description><![CDATA[I was 17 when I met my first Apple. My dad brought it home and I thought it was the greatest thing ever. I loved the floppy diskettes (which really were floppy, as in bendable) and I loved the green glowing letters on the screen as I typed my high school English assignments onto the [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2011/10/06/my-personal-apple-timeline-a-tribute-to-steve-jobs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Benefits of Sitting on an Exercise Ball</title>
		<link>http://maryloukayser.com/2011/05/18/benefits-of-sitting-on-an-exercise-ball/</link>
		<comments>http://maryloukayser.com/2011/05/18/benefits-of-sitting-on-an-exercise-ball/#comments</comments>
		<pubDate>Wed, 18 May 2011 18:26:17 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[benefits of sitting on an exercise ball]]></category>
		<category><![CDATA[burn extra calories while sitting]]></category>
		<category><![CDATA[exercise ball for health]]></category>
		<category><![CDATA[neck pain relief]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=2233</guid>
		<description><![CDATA[For anyone who works on computer or sits all day, you understand the physical side effects doing this has on the back and neck. One solution I have found works great is sitting on an exercise ball. Watch the video here for more details about the benefits of sitting on an exercise ball have on [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>I Stole Something From Mike Dillard</title>
		<link>http://maryloukayser.com/2011/02/11/i-stole-something-from-mike-dillard/</link>
		<comments>http://maryloukayser.com/2011/02/11/i-stole-something-from-mike-dillard/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 17:51:29 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[entreprenuers]]></category>
		<category><![CDATA[Mike Dillard]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work from home]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1950</guid>
		<description><![CDATA[As a work from home entrepreneur, I spend a lot of time on my computer. A typical day has me writing blog posts and chapters in my book, answering emails, posting to social media sites, skyping with business partners, calling leads, and doing all other matters of everyday business. Like many of my work from [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2011/02/11/i-stole-something-from-mike-dillard/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Things I&#8217;ve Learned and Loved in 2010</title>
		<link>http://maryloukayser.com/2011/01/01/things-ive-learned-and-loved-in-2010/</link>
		<comments>http://maryloukayser.com/2011/01/01/things-ive-learned-and-loved-in-2010/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 01:38:19 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1902</guid>
		<description><![CDATA[Let&#8217;s just say that 2010 has been nothing like I thought it would be going into it a year ago. It&#8217;s been way, way better. While I didn&#8217;t achieve all that I set out to do in 2010 (#1 on that list is getting my first book &#8220;out there&#8221; &#8212; it&#8217;s coming early 2011), I [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2011/01/01/things-ive-learned-and-loved-in-2010/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>Not Everyone Is on Facebook&#8230;Deliberately</title>
		<link>http://maryloukayser.com/2010/12/21/not-everyone-is-on-facebook-deliberately/</link>
		<comments>http://maryloukayser.com/2010/12/21/not-everyone-is-on-facebook-deliberately/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 18:33:27 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Fascinating People]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Henry David Thoreau]]></category>
		<category><![CDATA[Walden]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1885</guid>
		<description><![CDATA[&#8220;I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.&#8221; ~ Henry David Thoreau, Walden 1854 I recognized his crooked smile, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>When The World Is Silent And Still</title>
		<link>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/</link>
		<comments>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:58:50 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for rejuvenation]]></category>
		<category><![CDATA[walking in snow]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1866</guid>
		<description><![CDATA[It was cold this morning when I ventured outside for my walk. High gray clouds covered the sky, making the barren trees appear all the more naked. Winter is definitely approaching, with only two weeks until solstice. I walked briskly, filling my lungs with deep breaths. Each one was sharp on the intake from the cold. I [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Look Who&#8217;s 1! (Happy Birthday, Empowered Tribe)</title>
		<link>http://maryloukayser.com/2010/11/30/look-whos-1-happy-birthday-empowered-tribe/</link>
		<comments>http://maryloukayser.com/2010/11/30/look-whos-1-happy-birthday-empowered-tribe/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 22:19:07 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Tribe]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Empowered Tribe]]></category>
		<category><![CDATA[jon alfredsson]]></category>
		<category><![CDATA[kary rogney]]></category>
		<category><![CDATA[ken pickard]]></category>
		<category><![CDATA[michael feil]]></category>
		<category><![CDATA[nick logan]]></category>
		<category><![CDATA[online marketing]]></category>
		<category><![CDATA[online marketing community]]></category>
		<category><![CDATA[syndication]]></category>
		<category><![CDATA[the empowered tribe]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1853</guid>
		<description><![CDATA[Amazing what one year makes. I wasn&#8217;t even there for the launch of this incredible online marketing community, yet I feel as if I have been around since the beginning. Thanks to the efforts of the guys behind what is arguably the BEST online marketing community anywhere, hundreds of people have seen their online efforts [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/11/30/look-whos-1-happy-birthday-empowered-tribe/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>The Blog Mastery Awards</title>
		<link>http://maryloukayser.com/2010/10/27/the-blog-mastery-awards/</link>
		<comments>http://maryloukayser.com/2010/10/27/the-blog-mastery-awards/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 21:39:20 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Fascinating People]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Belinda Cunningham]]></category>
		<category><![CDATA[blog mastery awards]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[blogging success]]></category>
		<category><![CDATA[Christine Casey]]></category>
		<category><![CDATA[Dena-Lynn]]></category>
		<category><![CDATA[Don Enck]]></category>
		<category><![CDATA[Faith Barnard]]></category>
		<category><![CDATA[George Fourie]]></category>
		<category><![CDATA[Jackie Ulmer]]></category>
		<category><![CDATA[michaele harrington]]></category>
		<category><![CDATA[Nancy Burke Barr]]></category>
		<category><![CDATA[Nelson Schroeder]]></category>
		<category><![CDATA[Val Wilcox]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1711</guid>
		<description><![CDATA[How surprised I was when I discovered a message on Facebook from my good friend Don Enck. In this message, he wrote: &#8220;A little while ago, Belinda Cunningham initiated a bit of fun and a pay it forward idea that I hope you will be happy to be part of. She had written a post [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/10/27/the-blog-mastery-awards/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mastermind Groups, ReTweeting, and Sushi&#8230;</title>
		<link>http://maryloukayser.com/2010/09/01/mastermind-groups-retweeting-and-sushi/</link>
		<comments>http://maryloukayser.com/2010/09/01/mastermind-groups-retweeting-and-sushi/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:02:00 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[didi alcheva]]></category>
		<category><![CDATA[glenn arcaro]]></category>
		<category><![CDATA[how to hollywood video]]></category>
		<category><![CDATA[leta russell]]></category>
		<category><![CDATA[marketing funnel mastery]]></category>
		<category><![CDATA[mastermind]]></category>
		<category><![CDATA[mastermind group]]></category>
		<category><![CDATA[mastermind groups]]></category>
		<category><![CDATA[matthew miller]]></category>
		<category><![CDATA[Mike Klingler]]></category>
		<category><![CDATA[mind mapping]]></category>
		<category><![CDATA[retweeting]]></category>
		<category><![CDATA[social media entrepreneurs]]></category>
		<category><![CDATA[social media press]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1484</guid>
		<description><![CDATA[What happens when Mastermind Groups get together offline? I&#8217;ll tell you what happens! People laugh. People tell stories. People begin joint ventures. People take their relationships to an entirely new level, ones that are deeper, richer, and more powerful. Napoleon Hill can be credited with the modern concept of a Mastermind Group. In his famous [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/09/01/mastermind-groups-retweeting-and-sushi/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Can Entrepreneurs Take a Vacation?</title>
		<link>http://maryloukayser.com/2010/08/16/can-entrepreneurs-take-a-vacation/</link>
		<comments>http://maryloukayser.com/2010/08/16/can-entrepreneurs-take-a-vacation/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 20:51:15 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[benefits of taking a vacation]]></category>
		<category><![CDATA[can entrepreneurs take a vacation]]></category>
		<category><![CDATA[recharge the batteries]]></category>
		<category><![CDATA[when is a good time to take a vacation]]></category>
		<category><![CDATA[why you must take a vacation]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1424</guid>
		<description><![CDATA[It&#8217;s one of the biggest dilemmas people who work for themselves face: Can entrepreneurs take a vacation? Especially during the summer months, when images abound of families frolicking at the shore or boating on a lake, that pang to get away for a few days and totally let go can get pretty strong. For folks [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/08/16/can-entrepreneurs-take-a-vacation/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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