<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mary Lou Kayser &#187; Mind</title>
	<atom:link href="http://maryloukayser.com/category/health-and-wellness/mind/feed/" rel="self" type="application/rss+xml" />
	<link>http://maryloukayser.com</link>
	<description>Build Your Business with Digital Tools...and Beyond</description>
	<lastBuildDate>Mon, 06 Feb 2012 19:49:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>I Stole Something From Mike Dillard</title>
		<link>http://maryloukayser.com/2011/02/11/i-stole-something-from-mike-dillard/</link>
		<comments>http://maryloukayser.com/2011/02/11/i-stole-something-from-mike-dillard/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 17:51:29 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[entreprenuers]]></category>
		<category><![CDATA[Mike Dillard]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work from home]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1950</guid>
		<description><![CDATA[As a work from home entrepreneur, I spend a lot of time on my computer. A typical day has me writing blog posts and chapters in my book, answering emails, posting to social media sites, skyping with business partners, calling leads, and doing all other matters of everyday business. Like many of my work from [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2011/02/11/i-stole-something-from-mike-dillard/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>When The World Is Silent And Still</title>
		<link>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/</link>
		<comments>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:58:50 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for rejuvenation]]></category>
		<category><![CDATA[walking in snow]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1866</guid>
		<description><![CDATA[It was cold this morning when I ventured outside for my walk. High gray clouds covered the sky, making the barren trees appear all the more naked. Winter is definitely approaching, with only two weeks until solstice. I walked briskly, filling my lungs with deep breaths. Each one was sharp on the intake from the cold. I [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Can Entrepreneurs Take a Vacation?</title>
		<link>http://maryloukayser.com/2010/08/16/can-entrepreneurs-take-a-vacation/</link>
		<comments>http://maryloukayser.com/2010/08/16/can-entrepreneurs-take-a-vacation/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 20:51:15 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[benefits of taking a vacation]]></category>
		<category><![CDATA[can entrepreneurs take a vacation]]></category>
		<category><![CDATA[recharge the batteries]]></category>
		<category><![CDATA[when is a good time to take a vacation]]></category>
		<category><![CDATA[why you must take a vacation]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1424</guid>
		<description><![CDATA[It&#8217;s one of the biggest dilemmas people who work for themselves face: Can entrepreneurs take a vacation? Especially during the summer months, when images abound of families frolicking at the shore or boating on a lake, that pang to get away for a few days and totally let go can get pretty strong. For folks [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/08/16/can-entrepreneurs-take-a-vacation/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to Change Your Life? Brian Tracy Answers</title>
		<link>http://maryloukayser.com/2010/07/21/how-to-change-your-life-brian-tracy-answers/</link>
		<comments>http://maryloukayser.com/2010/07/21/how-to-change-your-life-brian-tracy-answers/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 03:00:42 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Leaders Are Readers]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Personal Branding]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Brian Tracy]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[Darren Hardy]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[entertaining ourselves to death]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[entertainment vs. education]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Farkle]]></category>
		<category><![CDATA[Farmville]]></category>
		<category><![CDATA[how to change your life]]></category>
		<category><![CDATA[Success Magazine]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1319</guid>
		<description><![CDATA[<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/07/21/how-to-change-your-life-brian-tracy-answers/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>If a Cruise Ship Showed Up in Your Driveway, Would You Climb Aboard or Pretend It Wasn&#8217;t There?</title>
		<link>http://maryloukayser.com/2010/05/17/if-a-cruise-ship-showed-up-in-your-driveway-would-you-climb-aboard-or-pretend-it-wasnt-there/</link>
		<comments>http://maryloukayser.com/2010/05/17/if-a-cruise-ship-showed-up-in-your-driveway-would-you-climb-aboard-or-pretend-it-wasnt-there/#comments</comments>
		<pubDate>Mon, 17 May 2010 15:14:58 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[all aboard]]></category>
		<category><![CDATA[answering the call]]></category>
		<category><![CDATA[cruise ship]]></category>
		<category><![CDATA[the Universe]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1062</guid>
		<description><![CDATA[<input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" />]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/05/17/if-a-cruise-ship-showed-up-in-your-driveway-would-you-climb-aboard-or-pretend-it-wasnt-there/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to Be an Online Hall-of-Famer (It&#8217;s Easier than You Think&#8230;)</title>
		<link>http://maryloukayser.com/2010/05/09/how-to-be-an-online-hall-of-famer-its-easier-than-you-think/</link>
		<comments>http://maryloukayser.com/2010/05/09/how-to-be-an-online-hall-of-famer-its-easier-than-you-think/#comments</comments>
		<pubDate>Sun, 09 May 2010 05:34:42 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Babe Ruth]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[bat 1000]]></category>
		<category><![CDATA[Derek Jeter]]></category>
		<category><![CDATA[hall of fame]]></category>
		<category><![CDATA[hall-of-famer]]></category>
		<category><![CDATA[Jackie Robinson]]></category>
		<category><![CDATA[jonathan budd]]></category>
		<category><![CDATA[Mike Dillard]]></category>
		<category><![CDATA[online success]]></category>
		<category><![CDATA[peanuts and Cracker Jacks]]></category>
		<category><![CDATA[social media game]]></category>
		<category><![CDATA[the show]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1024</guid>
		<description><![CDATA[My son Ben plays Little League. He loves the game, but like all the boys on his team, he puts a lot of pressure on himself to perform really well every time he takes the field, both on offense and defense. I understand this desire. It&#8217;s universal for anyone who wants to succeed in what [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/05/09/how-to-be-an-online-hall-of-famer-its-easier-than-you-think/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Earning A Living with Your Passion: A Letter from Monterey</title>
		<link>http://maryloukayser.com/2010/05/02/earning-a-living-with-your-passion-a-letter-from-monterey/</link>
		<comments>http://maryloukayser.com/2010/05/02/earning-a-living-with-your-passion-a-letter-from-monterey/#comments</comments>
		<pubDate>Sun, 02 May 2010 18:12:53 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[earning a living with your passion]]></category>
		<category><![CDATA[Hopkins Marine Station]]></category>
		<category><![CDATA[John Steinbeck]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[Monterey]]></category>
		<category><![CDATA[Stanford University]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=997</guid>
		<description><![CDATA[The other day, I opened my email and discovered a letter from my niece who is a junior at Stanford University this year, spending her spring semester studying biology at the Hopkins Marine Station in Monterey, which is one of Stanford&#8217;s satellite campuses. What strikes me most about this letter is how it oozes with [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/05/02/earning-a-living-with-your-passion-a-letter-from-monterey/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lose Weight While Watching TV! (Thanks, Doctor Oz!)</title>
		<link>http://maryloukayser.com/2010/04/18/lose-weight-while-watching-tv-thanks-doctor-oz/</link>
		<comments>http://maryloukayser.com/2010/04/18/lose-weight-while-watching-tv-thanks-doctor-oz/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 17:07:59 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[doctor oz]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight while watching tv]]></category>
		<category><![CDATA[magic pill]]></category>
		<category><![CDATA[screen time]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[Two and a Half Men]]></category>
		<category><![CDATA[watching tv]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=905</guid>
		<description><![CDATA[<input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" /> <input id="gwProxy" type="hidden" /> <input id="jsProxy" onclick="jsCall();" type="hidden" />

<input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" />]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/04/18/lose-weight-while-watching-tv-thanks-doctor-oz/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>A Good Friend, a Bottle of Wine, and a Pizza: A Story of Making Peace with Your Past to Empower Your Future</title>
		<link>http://maryloukayser.com/2010/04/08/a-good-friend-a-bottle-of-wine-and-a-pizza-a-story-of-making-peace-with-your-past-to-empower-your-future/</link>
		<comments>http://maryloukayser.com/2010/04/08/a-good-friend-a-bottle-of-wine-and-a-pizza-a-story-of-making-peace-with-your-past-to-empower-your-future/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:54:13 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[letting go of the past]]></category>
		<category><![CDATA[making peace with your past]]></category>
		<category><![CDATA[woulda coulda shoulda]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=775</guid>
		<description><![CDATA[Eight months ago, I had reached a point of total stagnation, not moving forward, and in many ways, slipping backwards in my life. Nothing was going the way I wanted. Despite the warning signs I now see in hindsight were all around me, the quicksand of doubt had its grips on me, sucking me into [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/04/08/a-good-friend-a-bottle-of-wine-and-a-pizza-a-story-of-making-peace-with-your-past-to-empower-your-future/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Quick Little Spring Break Post about Passion</title>
		<link>http://maryloukayser.com/2010/04/01/a-quick-little-spring-break-post-about-passion/</link>
		<comments>http://maryloukayser.com/2010/04/01/a-quick-little-spring-break-post-about-passion/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 18:01:16 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[living your passion]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[spring break]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=766</guid>
		<description><![CDATA[Had the chance to spend some time on the Oregon Coast with my kids and their friends during Spring Break last week. It was good to get away and have some time outside on the beach with some of my favorite people in the world. The weather was just spectacular, and since I had packed [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/04/01/a-quick-little-spring-break-post-about-passion/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

