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	<title>Mary Lou Kayser &#187; Spirit</title>
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	<link>http://maryloukayser.com</link>
	<description>Build Your Business with Digital Tools...and Beyond</description>
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		<title>When The World Is Silent And Still</title>
		<link>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/</link>
		<comments>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:58:50 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for rejuvenation]]></category>
		<category><![CDATA[walking in snow]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1866</guid>
		<description><![CDATA[It was cold this morning when I ventured outside for my walk. High gray clouds covered the sky, making the barren trees appear all the more naked. Winter is definitely approaching, with only two weeks until solstice. I walked briskly, filling my lungs with deep breaths. Each one was sharp on the intake from the cold. I [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/12/07/when-the-world-is-silent-and-still/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<item>
		<title>Can Entrepreneurs Take a Vacation?</title>
		<link>http://maryloukayser.com/2010/08/16/can-entrepreneurs-take-a-vacation/</link>
		<comments>http://maryloukayser.com/2010/08/16/can-entrepreneurs-take-a-vacation/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 20:51:15 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[benefits of taking a vacation]]></category>
		<category><![CDATA[can entrepreneurs take a vacation]]></category>
		<category><![CDATA[recharge the batteries]]></category>
		<category><![CDATA[when is a good time to take a vacation]]></category>
		<category><![CDATA[why you must take a vacation]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1424</guid>
		<description><![CDATA[It&#8217;s one of the biggest dilemmas people who work for themselves face: Can entrepreneurs take a vacation? Especially during the summer months, when images abound of families frolicking at the shore or boating on a lake, that pang to get away for a few days and totally let go can get pretty strong. For folks [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/08/16/can-entrepreneurs-take-a-vacation/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>If a Cruise Ship Showed Up in Your Driveway, Would You Climb Aboard or Pretend It Wasn&#8217;t There?</title>
		<link>http://maryloukayser.com/2010/05/17/if-a-cruise-ship-showed-up-in-your-driveway-would-you-climb-aboard-or-pretend-it-wasnt-there/</link>
		<comments>http://maryloukayser.com/2010/05/17/if-a-cruise-ship-showed-up-in-your-driveway-would-you-climb-aboard-or-pretend-it-wasnt-there/#comments</comments>
		<pubDate>Mon, 17 May 2010 15:14:58 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[all aboard]]></category>
		<category><![CDATA[answering the call]]></category>
		<category><![CDATA[cruise ship]]></category>
		<category><![CDATA[the Universe]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=1062</guid>
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		<wfw:commentRss>http://maryloukayser.com/2010/05/17/if-a-cruise-ship-showed-up-in-your-driveway-would-you-climb-aboard-or-pretend-it-wasnt-there/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Earning A Living with Your Passion: A Letter from Monterey</title>
		<link>http://maryloukayser.com/2010/05/02/earning-a-living-with-your-passion-a-letter-from-monterey/</link>
		<comments>http://maryloukayser.com/2010/05/02/earning-a-living-with-your-passion-a-letter-from-monterey/#comments</comments>
		<pubDate>Sun, 02 May 2010 18:12:53 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Heart]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[earning a living with your passion]]></category>
		<category><![CDATA[Hopkins Marine Station]]></category>
		<category><![CDATA[John Steinbeck]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[Monterey]]></category>
		<category><![CDATA[Stanford University]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=997</guid>
		<description><![CDATA[The other day, I opened my email and discovered a letter from my niece who is a junior at Stanford University this year, spending her spring semester studying biology at the Hopkins Marine Station in Monterey, which is one of Stanford&#8217;s satellite campuses. What strikes me most about this letter is how it oozes with [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/05/02/earning-a-living-with-your-passion-a-letter-from-monterey/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lose Weight While Watching TV! (Thanks, Doctor Oz!)</title>
		<link>http://maryloukayser.com/2010/04/18/lose-weight-while-watching-tv-thanks-doctor-oz/</link>
		<comments>http://maryloukayser.com/2010/04/18/lose-weight-while-watching-tv-thanks-doctor-oz/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 17:07:59 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[American Idol]]></category>
		<category><![CDATA[doctor oz]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight while watching tv]]></category>
		<category><![CDATA[magic pill]]></category>
		<category><![CDATA[screen time]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[Two and a Half Men]]></category>
		<category><![CDATA[watching tv]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=905</guid>
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<input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" />]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/04/18/lose-weight-while-watching-tv-thanks-doctor-oz/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>A Good Friend, a Bottle of Wine, and a Pizza: A Story of Making Peace with Your Past to Empower Your Future</title>
		<link>http://maryloukayser.com/2010/04/08/a-good-friend-a-bottle-of-wine-and-a-pizza-a-story-of-making-peace-with-your-past-to-empower-your-future/</link>
		<comments>http://maryloukayser.com/2010/04/08/a-good-friend-a-bottle-of-wine-and-a-pizza-a-story-of-making-peace-with-your-past-to-empower-your-future/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:54:13 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[letting go of the past]]></category>
		<category><![CDATA[making peace with your past]]></category>
		<category><![CDATA[woulda coulda shoulda]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=775</guid>
		<description><![CDATA[Eight months ago, I had reached a point of total stagnation, not moving forward, and in many ways, slipping backwards in my life. Nothing was going the way I wanted. Despite the warning signs I now see in hindsight were all around me, the quicksand of doubt had its grips on me, sucking me into [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/04/08/a-good-friend-a-bottle-of-wine-and-a-pizza-a-story-of-making-peace-with-your-past-to-empower-your-future/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Quick Little Spring Break Post about Passion</title>
		<link>http://maryloukayser.com/2010/04/01/a-quick-little-spring-break-post-about-passion/</link>
		<comments>http://maryloukayser.com/2010/04/01/a-quick-little-spring-break-post-about-passion/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 18:01:16 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[living your passion]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[spring break]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=766</guid>
		<description><![CDATA[Had the chance to spend some time on the Oregon Coast with my kids and their friends during Spring Break last week. It was good to get away and have some time outside on the beach with some of my favorite people in the world. The weather was just spectacular, and since I had packed [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/04/01/a-quick-little-spring-break-post-about-passion/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Want to Avoid Bankruptcy? Be Sure to Follow These 5 Essential Health Tips</title>
		<link>http://maryloukayser.com/2010/03/25/want-to-avoid-bankruptcy-be-sure-to-follow-these-5-essential-health-tips/</link>
		<comments>http://maryloukayser.com/2010/03/25/want-to-avoid-bankruptcy-be-sure-to-follow-these-5-essential-health-tips/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:48:36 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[avoid bankruptcy]]></category>
		<category><![CDATA[entrepreneurs]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[leading cause of bankruptcy]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=574</guid>
		<description><![CDATA[True or False: Losing your job is the single most common cause of bankruptcy. Would it surprise you to learn the answer is false? While Entrepreneurs typically don’t worry about losing our jobs, the reality is, everyone is vulnerable to the leading cause of bankruptcy, employed or self-employed. The leading cause of bankruptcy today is [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/03/25/want-to-avoid-bankruptcy-be-sure-to-follow-these-5-essential-health-tips/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>You Check the Oil in Your Car Every 3000 Miles&#8230;But When Was the Last Time You Checked Your Passion?</title>
		<link>http://maryloukayser.com/2010/03/23/you-check-the-oil-in-your-car-every-3000-miles-but-when-was-the-last-time-you-checked-your-passion/</link>
		<comments>http://maryloukayser.com/2010/03/23/you-check-the-oil-in-your-car-every-3000-miles-but-when-was-the-last-time-you-checked-your-passion/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 23:05:20 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[doing what you love]]></category>
		<category><![CDATA[living your passion]]></category>
		<category><![CDATA[Passion]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=637</guid>
		<description><![CDATA[Every 3000 miles. That&#8217;s what the experts recommend when it comes to getting the oil checked and changed in our cars. The theory? Better ride. Better gas mileage. Longer life to the car. But what about your passion for life&#8230;When was the last time you had that checked? I have noticed that people are pretty [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/03/23/you-check-the-oil-in-your-car-every-3000-miles-but-when-was-the-last-time-you-checked-your-passion/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Thank You Seth Godin</title>
		<link>http://maryloukayser.com/2010/03/19/thank-you-seth-godin/</link>
		<comments>http://maryloukayser.com/2010/03/19/thank-you-seth-godin/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:28:52 +0000</pubDate>
		<dc:creator>Mary Lou</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[The New Economy]]></category>
		<category><![CDATA[art matters]]></category>
		<category><![CDATA[artists]]></category>
		<category><![CDATA[linchpin]]></category>
		<category><![CDATA[seth godin]]></category>
		<category><![CDATA[thank you]]></category>

		<guid isPermaLink="false">http://maryloukayser.com/?p=632</guid>
		<description><![CDATA[Dear Mr. Godin, I wanted to take a few minutes to thank you personally for the work you have done in your life. While I imagine all of your endeavors have been meaningful to you in one way or another, I am particularly grateful for the books you have written, especially your latest, Linchpin. Linchpin [...]]]></description>
		<wfw:commentRss>http://maryloukayser.com/2010/03/19/thank-you-seth-godin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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